Pics? Dad was not averse to a fight. I’ve trained volume for years, taken tons of supplements (never gear), and spent obscene amounts of time in the gym. The same magazine served as the ultimate showcase for Mike’s unique bodybuilding methods. I began to acknowledge that the emotional trauma caused by my father’s death, the closure of Workout and the end of my relationship with Cathy, combined with my amphetamine use, had really done something to my mind. “The record may show Arnold Schwarzenegger as the 1980 Mr. Olympia champion, but he wasn’t the best bodybuilder onstage that day – not by a mile.”, In the immediate aftermath of the contest, several top names stated they would never compete again. THE WISDOM OF MIKE MENTZER is truly a book that is chock-full of wisdom -- an all too rare commodity in today’s bodybuilding culture of drugs and commercialism. Most important point; do a 4-2-4 cadence until failure and wait a week for each bodypart. Mike Mentzer – Mr. America 1972. Most people lack the intensity to take a set to 100% failure using STRICT form (no heaving, bouncing, swinging, using momentum, etc). His name was John Myers. Simple. I was obsessed by being a bodybuilder, obsessed by the thought of being Mr. Olympia. However, being brief should not be allowed to interfere with proper warmups, especially as the body response can feel different, workout to workout. And I’ll work hard and stay strong and it won’t matter 1 set or more I won’t make excuses. Wow !! Google for some modification. What Mike Mentzer knew was bodybuilding. I’ve always used Arnold’s encyclopedia but I have a BB competition coming up next summer and I’m gonna give this a try for 1-3 months. Enjoy life. HD have good ideas like : recovery – doing compound exercises – training less frequent instead of training 6 days a week but he ruined all of them . Mike finished 10th overall, but had the consolation of being second to Viator in the “best legs” and “best arms” categories. Customize it & u cant go wrong. @Nakel And turns out theres a different article glorifying minimalist training. We were debating the issue of weight classes, but Arnold chose to snap at me, ‘Mike Mentzer, we all know Zane beat you last year because you have a big stomach!’, “I was seated 20 feet away from Arnold, who was standing holding court, and I perhaps allowed that comment to irritate me too much, as on impulse, I bolted toward him. You have that right. In April of that year, Mike left the Air Force and enrolled at the University of Maryland on a three year program in which he studied biology, chemistry and mathematics. Total crap, after two months I was mentally drained and i looked fatter and deconditioned. im 59 and use hit,works for me,5 ft 11 238. Marketed under the Heavy Duty banner, they sold in phenomenal numbers. His progress over the last four years has been onward and upward. I was using a lot of amphetamines to make me productive. It promoted the idea that you only train once a week or two weeks in some cases and you’ll build a body of a Greek god. ); all you need to do is add a little to the load (say increase it to 605 or even less). Worked for me. Compounds ARE the way to the best size gains! In contrast, Bill Pearl had honorably removed himself from the judging panel, as he had spent time training with Chris Dickerson. Free postage. Author: Robert Kennedy. Joanne Sharkey was Mike's closest friend and business manager. Good luck! Joanne Sharkey was Mike's closest friend and business manager. You can also subscribe without commenting. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. But with his college studies being paramount, Mike declined the offer. I am 54 now. From my own experience as well as friends’, we all overcame our plateaus with HD. This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. You can train a lift every two weeks and make progress every time if you’re disciplined. The folding of Workout in 1985 was just the first prong of a triple emotional whammy that was delivered to Mike. It seems that Mr. Staplin had made great progress for many months with the Consolidation Program listed in Heavy Duty II; Mind and Body (as well as on the tapes). Arnold couldn’t look me in the eye. Abbreviated pyramiding, seems to me to contain proper warmup, instinctive feel, refining groove and imposing a natural volume limit. Anyone trying H.I.T probably needs to keep it up for 2 or 3 months in order to develop proper technique. T.C. The word was that they were convinced it was a fix. Mentally, he went into a different gear and battened down the hatches earlier and more securely than for any other competition. I still with compound movements, the only isolation exercise I do are Side and Back Lateral raises for the shoulders. Well I swing between 250-260#, and I’ve been a staunch Heavy Duty’er since 1978. C. every set increase the load and decrease the reps In fact, this just came in today; Quinn, you can not believe how well my training is going and all those I told you about. I started training heavy duty when I turned 40 years old after I read mentzers book. Mike Mentzer eBooks. Sorry to tell you it isn’t a matter of grasping a routine, any routine, and running with it. The reps-to-riches … He never wrote me off. The title should be reversed; “naturals suck applying Mentzer’s Heavy Duty workouts”. So, I can’t see how detraining is an issue. High-Intensity Training the Mike Mentzer Way by Mentzer, Mike Hardback Book The. 30 years later after on and off weight training I used HD agian but had to becareful as the older you get the longer it takes to recover. E. the sets after first are all to failure Most of these hitters couldn’t even bench press 20kg dumbbells in each hand. Mike Mentzer, "Heavy Duty: MindTraining," Muscular Development (February 1996), 188. All the hit books are filled with bodybuilders who are on drugs and don’t even do hit, they do volume. His belief is that certain forces, fueled by ignorance and sycophancy, combined to thrust an undeserving Arnold to first place and relegate him – perceived as owning the best physique in the contest – to a “ridiculous” fifth place. But by the early summer of 1979, bodybuilding wasn’t the subject uppermost in Mike’s mind. At MUSCLE BUILDER/POWER, he was appointed associate editor, and within a couple of months had launched his mail-order courses. c. Not enough volume. I tried working out once per week a few times and it worked great. He had also met and fallen in love with Cathy Gelfo. Using that routine, training once a week, David reached a high bodyweight of 200 lbs at 5’8,” with nine percent bodyfat: very good for a natural bodybuilder. Moreover, many of the athletes that he trained were not natural as well. Arnold and his friends were training six days a week, two times a day. Ergo, despite assertions to the contrary, the emphasis needs to be on increasing the intensity of the exercise, not prolonging the recovery period, which as everybody has acknowledged here doesn’t work for steroid-free mortals. Mike readily acknowledged this in his early books, and is the main reason he turned to Rest Pause. COMET-LIKE CAREER. Mike Mentzer created a lot of controversy in bodybuilding. But the next morning, he was back to’being a productive genius.”. In fact Arthur jones never advocated such infrequent training, he always promoted fullbody workouts and for a good reason. It works just like any other workout if you do it right. He was one of the few who dared to call out Arnold and Joe Weider. Shortly after the ’71 Mr. America, Mike severely injured his right shoulder and couldn’t even train for eight months. He would talk with me at length, and I remember those conversations with fondness, which causes me to think fondly of John Little. Many have trained that way. All bodybuilders are con men. This book contains information on High-Intensity Training (HIT). Nope. You HIT the nail on the head with this one. Talk about throwing in the towel! He was about 40 at that time and had a superbly equipped gym in his garage. T-Nation: What's the difference between HIT, Mike Mentzer's Heavy Duty, and New HIT? We had Franco Columbu – one of Arnold’s weak-willed nambypamby lackeys – coming onstage with a towel, a comb and oil, to go through a little act with Arnold at the expense of everybody else. Mike Mentzer's Spot Bodybuilding. This book is TIMELESS!! Gaining 5lbs in 2 weeks was NOT the norm with HITters, You’re more full of shit than Mentzer the meth head. INTO THE LABYRINTH In the wake of the 1980 Mr. Olympia contest, Mike Mentzer’s career began to fragment. Roids. Arnold was not armed with logic. Volume rules because it works. I do 2 warm up sets of 50 fast reps just to pump blood in the muscle and then do 3 working sets of slower HD style 6-8 reps. “He was a tough-minded individualist who always seemed to find it easy to stand up for what he believed in. AU $62.99 +AU $12.98 postage. The soreness after your workouts will be significantly less. How ridiculous to use a blanket statement like the title of this article. A sensational Casey Viator scooped up the 1971 Mr. America title and all the best-bodypart categories. Robert H U really dont knowe the meaning of HIT . In addition, frequent training improves the recovering capabilities of the organism. 01 Jan 1982. Now, in one piercing insight, he was to be released from his private hell. I thought about how exhilarating it must be to be the center of all that excitement to actually have fans waiting for you! All these commenters stating they made great gains by Mentzer’s hit are either delusional or just pushing the hit agenda or both. Professional bodybuilder, author, entrepreneur, and philosopher. I can remember people referring to ‘The Mentzers’ – the inference being that we were arrogant and conceited. Mentzer, M. Heavy Dury II: Mind and Body. This book is as much a philosophical experience as it is a book on exercise science. Btw, Mentzer, Jones, Dardern are con men. Mike Mentzer wrote several books on this subject and some bodybuilders don't agree with his principles, but that is hard to argue considering the awesome physique Mike Mentzer had. Over 40 years of Heavy Duty and still progressing! H. train the body part once per week. The seed had taken root a few weeks previously, and over the past three days it had grown with a mushrooming greenhouse effect. Figures. He would reward me whenever I did well in school. In 1983, Arthur Jones recruited Mike and brother Ray to work with him on research projects he was undertaking at his Nautilus headquarters in Deland, Florida. A PAPERBACK ORIGINAL. “I looked my best, but I didn’t feel at my best. I realized that Sigmund Freud, R.D. LEARNING THE ROPES At 18, Mike entered his first bodybuilding contest – Pennsylvania’s 1969 Mr. Lancaster County – and won. “It’s not relevant anymore,” he states. The people who are saying Heavy duty does not work are the people who does not push them up to true failure or not eat or sleep good enough. Mike Mentzer – Mr. Olympia 1976 “I wasn’t yet 14 years old, but I had no doubt that by the time I was in my mid-20s, I could be the best bodybuilder in the world.” While my parents and teachers had paid (what amounted to, in retrospect) only superficial lip service to the values of thought, logic and reason, Arthur Jones was absolutely passionate about those values. 15-20 mins and trust the down time and you’ll be blown away. January 9, 2019 At the Mid Winter Convention in Jacksonville Florida. Like many bodybuilders, Dave Durell got into bodybuilding at a fairly young age. HD sucks for natty’s. You don’t need to go to failure to grow. With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. If you are sick of stagnating in the gym take it back to the RAW basics with Mike Mentzer's heavy duty style training. I could quote other anomalies, but possibly the most pertinent is that CBS Sports flew halfway around the world to tape the event and then never televised it. People who use HIT are known to be liars on forums, but feel free to carry on entertaining, laughter is good for the soul. Mike dearly loved and respected his father, and he describes the influence the elder Mentzer had on him as a boy. The booklet suggested that he train no more than three days a week, so Mike did just that. Arnold is my hero so is Lee priest and I have no investment in HD whatsoever, so I promise an unbiased opinion. Perhaps they did the best they could.”. The Mentzer Method to Fitness. You’re exactly right. I’d read the literature on amphetamines and had never heard of any long-term physical damage, but I did know that it could possibly result in acute episodes of psychosis. So don’t make ridiculous blanket statements based on falsehoods! We offer the following story as a means of paying tribute to the passing of a forceful and enigmatic individual who has surely attained the status of bodybuilding icon. This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. The truth is in the middle. WTF? Keep protecting that manhood keyboard warrior. Some are. So again, you are making yourself look stupid with falsehoods! You can’t push a muscle farther than failure. Same with Drew Baye, Arthur Jones, Doug McGuff. Mike Mentzer's Complete Book of Weight Training. But on that fateful day, he was aware that something cataclysmic was about to happen. How you get there is up to debate. $42.13. Intensity is meant to be increased using the variables of time (reducing the duration of the workouts) and simply by increasing the load. A heavy duty workout should be relatively short, but the intensity must be taken to the ultimate limit. MIKE'S FINAL WRITTEN BOOK!!! takes at least 3-4 weeks to begin losing strength/muscle on avg. item 3 Wisdom of Mike Mentzer by John Little. During those five years, he had been institutionalized several times, been arrested, indulged in bizarre behavior and been written off as “a crazy” by the vast majority of those who were once peers, friends and associates. He published numerous fitness-themed books, including Heavy Duty Nutrition and High-Intensity Training the Mike Mentzer Way. I bought them both together for around $30. If hit really worked as it states we’d all be doing it. In February 1979, three months after his Universe win, Mike made a victorious start to his pro career by winning the Southern Professional Cup in Florida. Wagging my finger at him, I told him, ‘Look, Arnold, Boyer Coe said what he did as a gentleman – he didn’t deserve that response. The Master Blaster whisked the 23-yearold away for a photo-and-interview session, and Mike ended up on a front cover of MUSCLE BUILDER/POWER. Heavy Duty | Mike Mentzer | download | B–OK. Always revered as the thinking-man’s bodybuilder, Mike is also deeply embroiled in the study of philosophy and objectivism, and he harbors the prospect of those studies eventually leading him in yet another professional direction. Hit is for people who don’t really want to workout and diet but still want a great body. For people who don ’ t make ridiculous blanket statements based on falsehoods extremely refreshing to. Normal contest ; no one else was doing it bodybuilders love volume is the main reason he turned to the... Enterprises, 1996 readily acknowledged this in his early books, including titles like High-Intensity.! Going to say flat-out I don ’ t afraid to express his rather negative and yet very opinion... Either a genetic freak, a writer for FLEX, but it made giddy! 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